Telomeres = Time
Sep 16, 2022
Hello Dear One!
Thought to share some big deal stuff in the area of aging SHOULD it matter at all.
If you're someone (like me) who's pretty age defiant - you're probably aware of Telomeres.
Telomeres are essentially like a protective cap at the end of our chromosomes that protect them from damage and also shorten with age.
"Telomeres are shortened as we age, but telomeres can also be shortened by stress, smoking, obesity, lack of exercise and a poor diet."
The longer your Telomeres the healthier and longer you will be living, and the shorter the higher the incidence of disease and poor survival.
"DNA makes up all of the cells in our body. It is the genetic material that makes us who we are. And every organ in our body (skin, liver, heart, etc.) is made up of cells. So, telomeres are vital to our health.
Our cells replenish by copying themselves. This happens constantly throughout our lives. Telomeres get shorter each time a cell copies itself, but the important DNA stays intact.4
Eventually, telomeres get too short to do their job, causing our cells to age and stop functioning properly.3,4,5 Therefore, telomeres act as the aging clock in every cell."
Well what I wished to share today was some GOOD NEWS.
Telomeres are connected to the process of cell division.
Every time our cells divide they take a bit of length off our Telomeres.
Every time we EAT we are instructing our cells to divide.
When we eat OFTEN we are instructing our cells to divide FREQUENTLY (ie: more than needed) which SPEEDS up and SHORTENS the amount of time they have remaining.
Cells only have a certain number of divisions at their disposal, and once that number is up...
Ours is too.
So a way to extend the life of your Telomeres and therefore your LIFE is to EAT LESS OFTEN.
When we eat less frequently (3, 2, or ONE meal a day) we STOP telling our cells to constantly divide.
And in the meantime we actually give them a chance to do other things!
Like improve our digestion, undergo apoptosis ("suicide" of defunct cells - like cancerous cells), and generally, repair and, "clean house", because the body is not using all it's energy for cell division.
And what's a EASY and DAILY lifestyle one can participate in the helps us eat less frequently COMFORTABLY?!?
INTERMITTENT FASTING!
This is what we start in Fat Burning PRO in week 2.
We do it when the body is NOT hungry in the morning so it feels natural and comfortable.
It's such an exponentially win-win situation that both easily speeds up weight loss WHILE slowing aging.
YES. PLEASE.
If you've been on the fence AT ALL about losing weight and/or picking a path to do it by this aspect of Fat Burning might be just the thing that sweetens the pot even further for you.
Check out the quiz/videos/program and book a free 30 min call to understand whether Fat Burning PRO might be a fit for you.
To getting clearer on how the body works in order to make it work for you.
xo, M
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