How to SAFELY Eat 1000 Calories in a Day
Apr 23, 2024
Hello Dear One!
Are we all clear that in order to lose weight that the things of consequence are:
1. CALORIES
2. HORMONES
When wishing to lose weight you HAVE to eat less than the body requires (height and weight + physical activity), but where most people get this wrong is they believe undereating = HUNGRY.
And WAY undereating = DAMAGE.
This IS true if you're going about things in a less than effective way - IE eating small frequent meals and/or a good amount of carbs.
The thing that plays into the calorie game here is INSULIN.
Insulin is released each time we eat.
Regardless of what we eat (besides only FAT = butter, oil, heavy cream).
If we're ONLY eating FAT we know it.
So if we're eating (regardless of whether it's high fiber, fruit, meat, organic, only a small amount, or little calories) INSULIN is released.
Why this matters is because insulin both STORES FAT, but more consequentially in this conversation is that it also BLOCKS body fat from being used for ENERGY.
Weight loss is an equation - calories in vs calories out.
When we UNDEREAT, the expectation is to have those needed calories come from our BODY FAT.
However when insulin is frequently in our system body fat isn't able to be accessed.
So what happens?
The weight loss equation HAS to be balanced side to side, so in order to keep both sides equal (calories in vs calories out) - the body will LOWER it's own energy expenditure in the form of slowing our metabolism and possibly even breaking muscle down to get to more glucose (energy).
THIS SUCKS!
Plus it feels UNCOMFORTABLE.
Approaching weight loss from this place typically leaves us HUNGRY and either STILL not getting what we desire, or certainly not having it for long (ahem, weight loss plateau anyone?).
So how to undereat to have effective weight loss?
Get your body in a FAT BURNING MODE first!
Get your body situated to EASILY be pulling from your own body fat for fuel making you LESS HUNGRY enabling you to RADICALLY UNDER EAT (myself and my Fat Burners can land around 1000 calories on an average day) speeding up weight loss while never compromising your metabolism or muscle mass.
And THEN we not only eat less food (comfortably, no one is going hungry here) but we also eat less carbs and eat less OFTEN ensuring that insulin is out of our system more often than not.
This enables our body to NATURALLY USE OUR OWN FAT as fuel - keeping that weight loss equation balanced speeding up weight loss all the while.
This is what we do in Fat Burning PRO.
We get the body situated to burn it's own fat and then we eat LESS, and also LESS OFTEN because we're NOT HUNGRY.
It's amazing. Easy. Comfortable. Natural.
The best.
If you're ready to get off the deprivation and hunger train (while STILL not having what you want) - PLEASE check out Fat Burning PRO.
There are best ways to do things, and when you understand more about the hormonal component of weight loss, as well as get physiologically set up to have your body work in your best interest - you get WHAT YOU WANT.
If you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy, slowed aging, and LESS HUNGER - please check out Fat Burning PRO.
Get educated on how your body works, get groomed to make it work for you, and leverage that wiring to create what you desire. For life!
Would love to have you join this ever expanding tribe and for you to experience the sense of freedom, health, energy, joy, and peace this mode can provide.
To getting you clear on how the body works in order to make it work for you.
xo, M
7 Tips to Lose Fat Fast
Quick strategies to easily improve your weight loss game.
We hate SPAM. We will never sell your information, for any reason.
