How to be Super Healthy
Jul 30, 2023
Hello Dear One!
If you've felt confused, or downright stumped, about how to be HEALTHY - here's a quick study on the THREE MAIN PARTS.
Health to me means you not only don't get sick, have plenty of energy, maintain a healthy weight, feel strong and able, and are comfortable in your body (basically pain free).
It also means you do NOT get bullshit degenerative diseases that cause untimely death for many in our community, country, and world at large.
Health is certainly about functioning, feeling, and looking good NOW.
AND it's also about experiencing all that stuff LATER as well.
(And making sure there IS a LATER!)
So if you're only focused on the immediate - STOP THAT.
And if you're confused - do these THREE things. Always.
HOLY TRINITY OF HEALTH
1. DIET:
If you're not brand spanking new here, you KNOW that I preach the gospel of LOWER CARB and higher FAT for fuel.
This is how we eat to get into/stay in a Fat Burning mode.
If you're not inclined to go that way, then a LOW GLYCEMIC diet would be the other direction.
This would mean eating more HIGHER FIBER carbs, prioritizing carbs in your diet for fuel, and more than likely needing to eat more frequently.
One problem with burning carbs for fuel mostly is that they create a lot of metabolic waste resulting in more inflammation.
Plus the ability to do Intermittent Fasting (easier on a lower carb diet) aids in helping PREVENTING CANCER(??) - as NOT EATING for longer periods of time during the day helps cancer cells not be fed or instructed to divide and multiply.
Plus sugar feeds cancer and having more carbs in one's diet on the regular increases the likelihood that you'll be consuming such things as well.
WHAT TO DO?
If you'd like to move more towards eating in a Fat Burning way - simply REDUCE your carbs a bit.
Have a bit more protein with your meal.
Make sure you are getting some fat in there as well.
And STOP SNACKING!
The more frequently we eat, the more we WILL eat overall, and the more we're giving our cells the instruction to DIVIDE (speeds up aging too!).
So if you're hungry between meals:
- drink a bunch of water
- drink apple cider vinegar in water with stevia
- drink no carb/no calorie electrolytes
- or EAT earlier and perhaps MORE at the meal you're having a hard time making it to
2. EXERCISE
We've talked about this a fair amount of times yes?
Walking and lifting weights can be such supportive tactics to take.
Plus walking as a form of cardio instead of doing something more intense will ensure you're tapping into Fat all of the time, never spike hunger, or break down muscle to find more stored sugar.
How do we do this to keep it SIMPLE and DOABLE?
WALKING - at LEAST 3xs/week for an hour at a time.
Break it up over more days if 30 minutes is literally all you can manage.
WEIGHTS - these 4 main movers will address ALL of your body in a way that's efficient and complete.
The fastest way to feel old is to get weak, and the best way to feel youthful and light is to stay STRONG.
And with these 4 compound lifts you will get strong FAST if done consistently (2-3xs/week).
- push-ups
- pull-ups
- squats
- deadlifts
(I'll be giving you a specific workout and a sweet story around it next week.)
3. SUPPLEMENTATION (Pharmaceutical Grade)
This is another cornerstone I have cried about for AGES! (just over 18 years now to be exact!)
Because we have so little nutrition in our foods, we MUST get it from a vitamin or a mineral (preferably in tablet form = more stable).
And when we choose a company that is based in science, that has thought out and effective formulations, we want to make sure they adhere to PHARMACEUTICAL GRADE standards as well.
Why that matters is because it ensures:
- what's listed ON the bottle for ingredients is also IN the bottle
- what's IN the bottle is also ON the label ( = free from contaminents)
- that your product is guaranteed to breakdown and be absorbed by your body/small intestine in 30 min (or less) after taking them...
And more.
I tell anyone who will listen, to take a robust multi (because it's hard to get what we actually need from our food nowadays) and GO FROM THERE.
START with a high caliber multi.
STAY with a high caliber multi if you don't have a clear desire/understanding as to what else might be good for you.
In Fat Burning PRO we use USANA's (my loyal and most loved supplement company) multi-vitamin/multi-mineral, liver support, and digestive enzyme.
The multi helps with EVERYTHING (hormones, inflammation, energy, immunity, every system of the body...).
The liver support helps with detoxification in the liver, detoxification in every cell in the body, fat metabolism, digestion, skin clarity+.
And the digestive enzyme helps with (drumroll please) digestion, and also the bacterial balance in the gut.
Which all helps the effort of WEIGHT LOSS.
But your focus might be different!
So your assortment might need to be different.
When we make a point to take our pharmaceutical grade supplements every day - we look/function/feel better, have the immediate desire met of whatever we're looking to have support with, and ultimately do NOT have bullshit failing health that we're not interested in later.
So if you're NOT connected to something you're LOVING and USING - check out and get a DISCOUNT (be in touch with any questions) on what I couldn't imagine life without (and owe much of how I function in life to).
So that's the HOLY TRINITY of HEALTH.
You can absolutely tack on obvious stuff like:
- water
- sleep
- stress (keep it LOW)
to that list, but the three I called out are the ones that many are mystified by AND not clear how large an impact they create when done (basically) DAILY over much of life.
So if you've NOT been on this path - START!
It's never too late!
Our cells are wired for health and when we give them what they need they will repair themselves and flourish.
If you need guidance, be in touch.
And if you'd like one stop shopping for your waistline and health please give Fat Burning PRO a gander.
This lovely lady chose it for her very small (less to lose = harder to lose) weight loss goals AND to have more energy!
"When I started Fat Burning I believe I was at 133? (now 125.5 lbs) Energy is fantastic for my usual self!!"
- M (3.5 weeks Fat Burning)
What will life be like for her now that she has that?
And what would it be like for YOU to feel lighter and more energized as well?
Schedule a free call if you'd like to discuss more.
Would love to help you get on a path that will get you what you desire.
To getting you clearer on how the body works in order to make it work for you.
xo, M
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