Four Ways to Enhance Human Growth Hormone
Apr 29, 2023
Hello Dear One!
If Human Growth Hormone is something you find to be valuable and of use to know more about, these four natural ways to enhance it might be of interest.
HGH is a hormone that helps with cell and tissue repair, enhances physical performance, supports a healthy metabolism, builds leans body mass, helps with healthy testosterone levels, and also assists with weight loss.
Lower levels of HGH become more prevalent as we age often due to less sleep and exercise.
Now that we have a sense of understanding WHY we might wish to do something to boost this, "fountain of youth", here are some ways to naturally enhance it.
FOUR WAYS TO ENHANCE HGH:
1. SLEEP
QUANTITY: Getting 7+ hours is incredibly helpful. Getting to bed by 9pm, or even 10pm, would be ideal as you'll be able to take advantage of the highest spikes in the night. Plus be aware that you need an hour to get into deep sleep - and deep sleep in when HGH is able to be released.
QUALITY: Sleeping in a cool dark room makes for sounder sleep. Making sure to block out light (dark curtains, wear an eye mask, TURN THE TV OFF). No physical/audible disruptions - pets in your bed, spouses snoring (sorry), noise from TV/phone inside or activity /outside. Do what you need to do to have undisrupted rest.
2. EXERCISE:
Intensity helps release HGH. So think challenging weights, high/higher intensity intervals (for you) eith as a stand alone workout or within your typical low slow, steady state cardio.
3. EATING (MOSTLY) LOW CARB
The reason why this matters is because Insulin INHIBITS HGH. The more carbs (and the more frequently) we eat - the more our levels of Insulin get/stay high.
Eating less carbohydrates can help keep Insulin levels low/non existent so that you have more opportunity to take advantage of the HGH that could be released,
4. NOT EATING CLOSE TO BED
Because Insulin inhibits HGH we do NOT wish to put that into our system while the body is getting ready to do it's nightly laser light show with HGH.
We're going to give ourselves at least 2-3 hours, ideally 4-5, between the day's end of the affair with food, and when we lay our head down to sleep.
The closer we get to the 6 hour mark+ the more likely we'll be hungry again. So simply be mindful and aim to not cross that threshold.
So there you are!
Four straightforward ways to support a HIGHLY desirable hormone that are NATURAL and simple.
And if you'd like for HGH to be supported SEAMLESSLY in these way, AS WELL as getting your body to MORE EASILY LOSE WEIGHT - please check out Fat Burning PRO.
The more research I do for other health enhancing tactics - the more I realize that WE DO THE THINGS to help in that effort in Fat Burning PRO.
So if you're ready to get clear on how weight loss works, to COMFORTABLY drop some weight and a dress size or 2, while developing a more hormonally balanced and healthy body - Fat Burning PRO might be for you.
To getting you clearer on how the body works, in order to make it work for you.
xo, M
7 Tips to Lose Fat Fast
Quick strategies to easily improve your weight loss game.
We hate SPAM. We will never sell your information, for any reason.
Categories
All Categories , holidays , melatonin 20 min workout 30 pounds lost 35 pounds lost ab exercises abs abs are made in the kitchen abs exercises adrenaline affirmations affirmations. praise aging alcohol alcohol and weight loss aligned spine alignment allulose anti aging anxiety apoptosis apple cider vinegar applesauce appreciation athletes attack 24 year old woman florida gym autophagy b vitamins baggy knees baked pork skins baking baking substitutions balance basic workout bbq beginning working out being disconnected being loved belly fat benefits of hiit best times to eat beta cells bikini binging black bean flour black beans blood sugar body love body mechanics bodyweight workout boundaries bragging brain octane oil breakfast breaking habits breath breathe breathing brother brown fat brut champagne build muscle bulletproof coffee burn fat burn fat. special burn sugar burpee workout burpees busy moms butter substitutes cabbage calm calmer calories cancer carb craving carb cycling carb feast carb feasts carbs carbs and exercise cardio carrot fries cell division cell signaling cellulite celulite cheese crisps chemmicals and preservatives chicken crust pizza chicken sausage chip alternative chips chocolate chocolate peanut butter nice cream chocolate substitutes choczero choice cholesterol christmas christmas miracle chrsitmas circadian rhythm circuit training clothes fit better cocktails cocktails. coffee coffee addict cold therapy collagen company compulsive eaeeting compulsive eating confidence connection conscious consistency cookout cookouts coping corn syrup cortisol cottage cheese cramps critic criticism deal deep sleep degeneration degenerative diseases demo demo fascia blasting depressant deprivation desires dessert desserts detox detoxification deviled eggs diabetes diabetes type ii diet diet for life diet tips digestive health dinner dinner out discipline disconnection discount disease distilled liquors donate dopamine doughnut dragon boat drink water drinking drinking alcohol drinking and losing weight. drinking and weight loss drinking less dropped pant size drugs dry white wine dumb easier weight loss easter easy easy weight loss eat dessert lose weight eating at night eating for sport efficient exercise eggs elasticity elastin electrolytes emotional eating energy energy turnover enhance human growth hormone estrogen estrogen dominance excitement exercise extreme diet eye mask falling asleep family fascia fascia blasting fast fast weight loss fasting fat fat adapted fat burn fat burner fat burning fat burning zone fat burning zone formula fat loss feel better feeling alive feeling love feeling old feeling your feelings feelings fiber fight or flight filling food firm skin firm thighs fit flat abs flat tummy focus food fountain of youth fourth of july freedom freid pork skins friends frozen yogurt bark full body workout fun g flux gain weight gaining weight gas bloating getting old gifts giving glucagon glute medius goals good form gratitude greek yogurt grocery shopping ground lean turkey gut gym gym. lift weights habit stacking habits happiness happy happy holidays harmony have your cake and eat it too health healthy habits heart disease heart rate heavy weights hgh hibernation high blood pressure high carb high fiber high intensity interval training high metabolism high protein hiit hiit workout holiday holiday baking holiday eating holiday parties holiday recipes holiday stress holiday travel holiday weekend holiday weight gain holiday weight loss strategies holidays home workout home workouts hormones horomones how many carbs hugs human growth hormone hunger hungry hypertension immune system immunity improve health incline increase energy inflammation inflammation. injury injury prevention inner critic inner guidance inner thighs inner voice inner wisdom insomnia insulin insulin resisance insulin resistance insulin sensitive insulin sensitivity intense exercise intentional intermitent fasting intermittent fasting intermittment fasting irradiation isolation joint health joint pain joy jumping rope kasia urbaniak ketlebells keto keto cheese cake keto mac and cheese keto no bake peanut butter pie keto pumpkin pie kettlebells kicked out of keto kindness knee fat knee pain leaky gut lean lean legs lean protein leanner leanness legs leptin leptin resistance less carbs less hunger life force lifespan lifestyle lift weight women who lift lift weights lifting weights liss cardio lite mayo liver support lonliness look at a donught and gain weight look younger loose skin lose more weight lose weight lose weight while drinking lose weight while you sleep lost 100 pounds love low calorie low calorie baking low calories low carb low carb bread low carb chocolate low carb pasta low carb pumpkin pie low carb recipe low carb snacks low carb substitutes low carb substitutions low carb wraps low intensity lower back lower back extensions lower back pain lower carb lower inflammation lowering cholesterol lunges mama gena mct oil meal frequency memberhsip memorial day weekend men over 40 menopause metabolic flexibility metabolic health metabolism mindfulness modifications mood more energu more energy multivitamin muscle muscle failure muscle fatigue muscle growth nails grow fast napping nature wants us to be fat nervous system new diet new habits new to fitness new year no belly no calorie no carb sweetner no calories no carb wraps no carbs no cravings no pain no gain no weight gain not drinking not feeling old numb nut butter nutritional information nuts oat flour obesity olives omad ormones overeating overspending ovr thinking packing shoulders pain pain management pancreas parties party passover payment plan paymnet options peace peaceful peanut butter peleton perfection perimenopausal women perimenopause period perservatives pets planks pleasure pork rinds power naps power of suggestion present prevention pride probiotic progesterone proper form ps pullups pumpkin puree purple cabbage pushups quality sleep quick wins radish chips reading labels recommendations recrutiment regulated nervous system regulating nervous system rehab relax rem sleep resolutions rested restriction rhode island dragon boat richard s johnson risks for cancer rotator cuff routine running safety sagging skin saggy knees saturated fat save money save time self acceptance self care self celebration self confidence self esteem self love self tanner self worth sexy shame shirataki noodles short workout shoulder pain shoulders sick side lunges simplify health sitting six pack abs size 8 to size 2 skinny drinks sleep sleep aids sleep and weight loss slim slim down slim legs slim thighs slow again slow aging slow metabolism slow steady state cardio smooth thighs snacking snacks sober sober curious socializing spasm special offer speed aging speed up weight loss sports spot reduction squats stair climber stair climber workout stairclimber starting working out starvation diet starving stevia strategy strength strength training strengthing stress stress eating stroke strong stuffed muchrooms success sugar sugar burn sugar free sugar free chocolate sugar substitutes summer supplements survival talking telomeres ten pounds in two weeks testosterone thanksgiving thighs thinking thyroid tight waist time tissue remodeling tofu shirataki noodles toned thighs toxins trans fats transformation treadmill tumaros turned on two for one usana usana probiotic vacation vacations valkyrie dragons vanilla nice cream vitamins vitamins and minerals walking washboard abs weight weight gain weight lifting weight loss weight loss journey weight loss program weight loss testimonial weight loss tips weight loss transformation weights when to eat where to start in weight lifting who needs carbs will power woman wome over 40 women women over 40 women who lift women's dragon boat worjout plan working out workout workout fasted workouts wraps zucchini chips