6 Quick Wins (Plus 35 pounds lost for this Beloved Fat Burner)
Dec 17, 2022
Hello Dear One!
Let's set ourselves up for some QUICK and EASY WINS right now, shall we?
I'm sure you're dealing with Holidays/Holiday Parties, more errands, and LESS TIME.
1. WINNING WORKOUTS
If working out has been put 100% on the back burner do things that are SHORTER (see two videos below) or that enable you to do OTHER things (make calls, catch up on emails, respond to texts while you do them (WALKING).
If you know how to use kettlebells - DO THIS! And if you don't have them at home, but do have access to dumbbells - use THEM!
An oldie but a goodie! Modify as needed and do as many rounds as desired.
2. QUICK COOKING
Too busy to cook?
Get food that doesn't require any/much prep.
- Rotisserie Chicken
- Bilinski sausages
- Ground Turkey (burgers/cooked in a pan)
- Canned Tuna (light mayo, olives, celery, red onion)
- Canned Salmon
- Chicken Crust Pizza (do this vs get pizza!)
Pair these things with salads, frozen vegetables (spinach/broccoli with garlic powder = divine), or fresh if available.
3. PARTY GIRL?? (or guy??)
Pick your Poison and your Battles regarding parties.
DELIBERATELY DRINK (if you do) at certain ones, and DELIBERATELY NOT DRINK at others.
This will help you to feel more of a sense of balance and won't create a backlog of toxins that your body is trying to process while putting Fat Metabolism on HOLD until done.
4. KNOW YOUR LIMITS
If you're over committed and know something's got to give, aim to be honest about that and either SAY NO or DO LESS.
If you're going to be at a party during when you normally have dinner, but expect yourself not to eat...DON'T!
Be reasonable with yourself and own what you'll more than likely need.
Or go for a short while and BE DELIBERATE about having dinner asap with something supportive vs party food.
Drinking coffee, electrolytes, and apple cider vinegar/water/stevia will all help to reduce hunger and potentially tide you over until you can get to more intentional fare.
5. LET THE LINE OUT
This is a for REAL useful approach to speed up weight loss and improve insulin sensitivity (easier to lose, harder to gain).
I bang on to my Fat Burners about doing this ALL THE TIME - especially if they wish to move weight loss along even faster.
Allowing, "slightly", (depending on the individual) more time to pass between meals and yourself to get a bit hungry/empty will tap into fat easily.
This will enable you to either OFFSET what's been going on that's less ideal, or speed up the effort is weight loss is your focus.
Listen to your body and do what feels right.
The big thing to reassure yourself of is that you're MADE to do this!
You will NOT starve/die if you wait an extra hour to eat.
And what OFTEN happens for people is that their hunger GOES AWAY for a spell as their body taps into fat!
It's a super cool adaptation all humans have.
If this doesn't feel comfortable or make sense, DON'T DO IT!
And if it does - give it a try!
6. FIND FAT BURNING
Imagine NOT having to stress about Holiday Weight gain.
Or putting pressure on yourself to eat/behave in an rigid manner despite ALL the indulgent merriment around you.
What would it be like to walk into a party, see tables of delicious offerings and feel CALM?
To watch yourself HAVE WHAT YOU WANT, and easily turn away from WHAT YOU DON'T - because you're craving free, less hungry, listening to and honoring your body, and UNDERSTAND HOW WEIGHT LOSS WORKS?
Picture a you who's pant size keeps easily descending simply by MOSTLY upholding a lifestyle that FEELS GOOD and like an act of Self Love.
What if you had a future where you comfortably rested at your desired lighter weight and never had extreme emotional and physical swings trying to get (and STAY) there?
Look at what your LIFE, ENERGY, TIME, MONEY, SELF ESTEEM, and HEALTH could be with having a body that was wired to BURN FAT and had a HARDER time GAINING WEIGHT.
If it's time for you to Focus on a different Future - get signed up for Fat Burning PRO NOW.
Prices will be going up in January (exact date TBD), so PAY NOW and SLAY LATER (whenever you desire in the New Year).
PLUS if One on One Coaching sounds like a good option for you - we can do a little 2 for 1 business with one point of contact with Michaela + cost of products for 2nd person.
Be in touch with any questions!
Make next year one that changes your Life! Forever!
To getting you clearer on how the body works, and how to make it work for you.
xo, M
7 Tips to Lose Fat Fast
Quick strategies to easily improve your weight loss game.
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